Strong SLEEP TEA for insomnia, over thinking by master herbalist -KNOCK OUT TEA

Formulated by Khabir Southwick

[Registered] Integrative Ayurveda Doctor & [herbal] Pharmacist, a clinical herbalist (for 27 years)

Helps with insomnia, promotes deep, uninterrupted sleep, and calms the nervous system.

100% Organic Ingredients: Lemon Balm, Catnip, Chamomile Flowers, Lavender, Passion Flower, California Poppy, Hops, Valerian Root, Licorice Root, Rose Petals

ABOUT FORMULA
This rich, deeply relaxing blend has been perfected by Herb Man over decades of clinical practice. Originally crafted with Chamomile, Passion Flower, and Lemon Balm, it evolved to include Catnip, California Poppy, Hops, and Valerian Root for a deeper, more sedative effect. Licorice Root was added to harmonize the formula and support adrenal function, while Rose Petals bring an uplifting floral finish that calms the heart and soothes emotional tension.

Whether you struggle with falling asleep, wake frequently at night, or simply crave a more restful rest, this tea provides a gentle, non-addictive way to reset your sleep cycle. It is safe for children and ideal for long-term use.

Key Benefits:

• Promotes deep, uninterrupted sleep
• Calms the nervous system and quiets mental chatter
• Reduces nighttime awakenings
• Helps ease tension, anxiety, and emotional restlessness

"I absolutely love the Knock Out tea! 2 teaspoons was not enough for me. Once I bumped it up to 3 teaspoons, sleep is amazing!"

ABOUT HERBS
Lemon Balm — A calming nervine that eases stress, supports digestion, and prepares body and mind for restful sleep.
Catnip — Relieves tension and quiets the nervous system, helping with evening wind-down.
Chamomile Flowers — Classic herb for sleep and anxiety; promotes tranquility and gentle sedation.
Lavender — Soothes the nervous system, reduces anxiety, and promotes peaceful sleep.
Passion Flower — Traditionally used to slow an overactive mind and support falling asleep naturally.
California Poppy — Gently sedative, promotes restful sleep, and reduces nighttime awakenings.
Hops — Strong natural relaxant; eases restlessness and supports steady sleep cycles.
Valerian Root — Known in herbal traditions as a potent sedative for promoting deep, restorative sleep and calming nervous agitation.
Licorice Root — Balances and harmonizes the blend, supports adrenal health, and helps manage stress-related insomnia.
Rose Petals — Uplifting and heart-opening; soothes emotional tension and enhances relaxation.

Together, these herbs form a powerful sleep-promoting formula. Their combined synergy calms the nervous system, supports emotional balance, and promotes deeply restorative sleep without dependency.

HOW TO TAKE
How to Prepare:

• Add 1–2 teaspoons of the loose-leaf blend into a strainer, tea bag, or directly into your mug.
• Pour 8 oz. of freshly boiled water over the herbs.
• Cover and steep for 5–15 minutes (longer for stronger effect).
• Strain if needed. Optionally add raw honey or your preferred natural sweetener.

When to Use:

• Begin sipping 1 to 2 hours before bedtime.
• Increase to 2–3 teaspoons per cup for stubborn insomnia.
• Safe for children and can also be used in small amounts to calm daytime anxiety.
• Avoid operating machinery or driving after consuming a stronger brew.

Pair with or one or more of the following:

• Relaxing/Chill Out Tea — For additional stress relief and daytime calm.
• Calming Formula — For deeper nervous system and emotional support.

TIPS & NOTES
Dietary guidelines: Favor warm, grounding, lightly spiced meals in the evening. Avoid cold foods, caffeine, heavy meals, and stimulants at night to support natural sleep rhythms.

Dietary changes are important for effective treatment. Avoid aggravating foods and follow appropriate dietary guidelines for your condition.

Note: Advanced herbal teas are highly concentrated and significantly more potent than typical teas, tinctures, or single herbs. Many blends include up to 20 carefully selected herbs, designed to work synergistically for maximum effectiveness. These teas are often tailored to address specific health concerns and are safe to use long-term.

For major or chronic sleep or nervous system issues, consider scheduling a Zoom consultation with Khabir. He can provide custom herbal formulas or teas along with personalized dietary and lifestyle recommendations.

About Herb Man Teas

     For years, this product has been a trusted solution in the clinics of Khabir Southwick, aka HerbMan, a highly respected Registered Herbal Pharmacist and Ayurvedic Doctor. If you're dealing with advanced or complex health conditions, this tea is designed to offer targeted relief. However, for personalized guidance, a Zoom consultation with Khabir is highly recommended.

Learn more at KhabirsClinic

     What sets Herb Man Teas apart is the expertise behind them. Formulated by Khabir Southwick, an internationally recognized herbal pharmacist with nearly 30 years of experience, these teas have been carefully developed, tested, and perfected over decades of clinical use. They're not just products; they're solutions backed by years of real-world experience.

Discover more at HerbManTeas

WARNING: It's easy for anyone to put loose-leaf tea in a bag and make bold claims. But true herbal efficacy requires deep knowledge of herbal pharmacology and traditional healing formulas. A truly great formula isn't just about "it should work". It's about years of patient feedback and refinement. Don't settle for products created from online research alone; experience and expertise make all the difference.

"Herb Man Teas, the best herbal teas on the planet! "

Testimonials

Disclaimer: All claims are based on the traditional use of these herbs, as described in historical and Ayurvedic texts. This information is provided for educational purposes only and is not intended as medical advice.

FDA Disclosure: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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