Sleeping Tonic - Sleep All Night Formula #62

ABOUT FORMULA

Deep Sleep Support for Vata-Type Insomnia

This traditional Ayurvedic tonic is designed to promote deep, uninterrupted sleep by calming an overactive mind and nervous system. It is ideal for those with Vata-type insomnia—difficulty falling asleep, waking during the night, restlessness, or circular thoughts.

Rather than just sedating the system, this blend nourishes and rebuilds the nervous system over time. It is grounding, cooling, and stabilizing—excellent for those with a depleted, sensitive system who need both immediate relief and long-term support.

Key Benefits:
– Helps initiate and sustain restful sleep
– Calms overactive thoughts and soothes nighttime anxiety
– Reduces nervous system overstimulation
– Rebuilds mental and emotional resilience
– Especially effective for light sleepers or those with chronic Vata imbalances

ABOUT HERBS

Tagar (Valeriana wallichii) – A powerful natural sedative in Ayurveda, Tagar reduces muscle tension and excessive nerve activity, helping to slow the system and promote sustained sleep.

Jatamamsi (Nardostachys jatamansi) – Traditionally used to nourish the mind and calm emotional turbulence. It relieves anxiety, reduces nighttime worry, and helps rebuild mental strength over time.

Shankpushpi (Convolvulus pluricaulis) – Known in Ayurveda as a calming brain tonic. It supports smooth mental transitions into sleep and reduces circular thoughts or nighttime overstimulation.

Sarpagandha (Rauwolfia serpentina) – A classical herb for reducing blood pressure and calming the heart. It slows the pulse and encourages full-body relaxation.

Nutmeg (Myristica fragrans) – Traditionally used in Ayurveda to promote deep, sustained sleep. Nutmeg takes effect slowly (often 3–4 hours after ingestion), helping maintain rest throughout the night. It calms excess Vata in the mind and senses, making it ideal for those who wake frequently or sleep lightly.

Together, these herbs work synergistically to calm Vata dosha, relieve tension, promote uninterrupted rest, and strengthen the nervous system from within.

HOW TO TAKE
Suggested Use

Powder:
– Take 1 to 2 teaspoons in warm milk (raw preferred), almond milk, oat milk, or warm water
– Add 1 teaspoon of ghee for absorption
– Consume about 1 hour before bedtime
– A second dose may be taken if you wake during the night

Capsules:
– Take at least 3 capsules with warm milk or milk alternative plus ghee
– Do not take with plain water (fat is needed for absorption)

Safe for long-term use. Many individuals notice deeper, more consistent sleep within the first week. Nervous system benefits increase over time.

TIPS & NOTES

Ideal For:
– Chronic or Vata-type insomnia
– Light sleep with frequent waking
– Anxiety or overactive mind at night
– Nervous system fatigue or exhaustion
– Restlessness, muscle twitching, or tension

Pair with or one or more of the following:
– Chill Out Tea (SKU: 461) – Daytime or evening calming blend
– Brain Tea (SKU: 453) – Afternoon support for mental overstimulation
– Adrenal Tea or Capsules (SKU: 454 or SKU: 2) – Rebuilds adrenal and nerve strength
– Colon Formula – Vata (SKU: 18) – If constipation or dryness is contributing to poor sleep

Additional Notes:
– Take this formula with a warm, nourishing carrier such as milk or ghee.
– Avoid screens, stimulants, and food in the evening for maximum effectiveness.
– Reduce caffeine, spicy food, and raw meals if you are Vata- or Pitta-prone.

Note: These Ayurvedic formulas are more powerful than teas, tinctures, or single herbs. Most contain synergistic blends of 20–50 herbs crafted to address doshic imbalances and complex root causes. Always choose products based on your constitution (Vata, Pitta, Kapha) and current symptoms.

For advanced or chronic insomnia, schedule a Zoom appointment with Khabir Southwick for a custom sleep protocol and dietary guidance.

Keywords: Ayurvedic sleep formula for Vata, insomnia and anxiety remedy, nutmeg sleep support, herbs for restful sleep, natural sedative powder, Vata-calming tonic, Jatamamsi for overthinking, Sarpagandha for blood pressure and sleep, Tagar and Nutmeg blend for deep rest, herbal solution for chronic insomnia

Disclaimer: All claims are based on the traditional use of these herbs, as described in historical and Ayurvedic texts. This information is provided for educational purposes only and is not intended as medical advice.

FDA Disclosure: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.