Sleeping Tonic - Cooling Formula #124

Brand: Herb Man Teas

Main Purpose: Sleep Aid

When to Take: An hour before bed,Right before bed

Active Ingredients: Shankpushpi,Chamomille,Brahmi,Jatamamsi,Tagar,Moti Pishti,Nutmeg

Administration: Oral

Type: Herbal Blend

Formulation: Capsule,Powder

Features: Organic

Dosage: 1-2 tsp

Country/Region of Manufacture: United States

Item Weight: 2 oz

Ayurvedic Sleeping Tonic — Cooling version

Helps you fall asleep and stay asleep – ideal for insomnia due to excess heat (Pitta)

100% Organic: Shankpushpi, Chamomille, Brahmi, Jatamamsi, Tagar, Taruni, Moti Pishti, Nutmeg

ABOUT FORMULA
This cooling Ayurvedic sleep formula is traditionally used to address insomnia caused by excess heat, emotional intensity, and nervous system agitation—especially in Pitta-dominant individuals. According to Ayurveda, an overheated mind or liver can cause nighttime restlessness, early waking, hot flashes, and light sleep.

Rather than sedating the body, this formula calms and cools the nervous system, reduces internal heat, and gently supports the body’s own natural ability to enter and maintain deep rest.

Key Benefits:
– Reduces excess heat and balances Pitta dosha
– Promotes deeper, uninterrupted sleep
– Calms emotional intensity and irritability
– Supports long-term nervous system stability
– Helps cool the body and quiet the mind for a smoother transition into sleep

This formula is ideal for those who sleep lightly, wake frequently, or feel overheated at night. It is safe for long-term use and non-habit-forming.

ABOUT HERBS

• Shankpushpi (Convolvulus pluricaulis) – Traditionally used to calm mental overactivity, reduce circular thoughts, and promote clarity. Known in Ayurveda as a brain tonic that supports deep rest.
  
  
• Chamomile (Matricaria chamomilla) – Mildly sedative, cooling, and soothing to both the mind and digestive tract. Used historically to promote emotional calm and gentle sleep.
  
  
• Brahmi (Centella asiatica) – A revered Ayurvedic herb for cooling the mind and balancing Pitta-related anxiety, stress, and hyperfocus.
  
  
• Jatamamsi (Nardostachys jatamansi) – A grounding herb that helps regulate emotional swings and reduces sensitivity to stress. Known in Ayurveda to support uninterrupted sleep.
  
  
• Tagar (Valeriana wallichii) – One of Ayurveda’s strongest sedative herbs, helping induce deeper sleep while calming muscular and nervous tension.
  
  
• Taruni (Rosa centifolia) – Cooling and heart-opening; traditionally used to reduce Pitta-induced irritability and emotional intensity at night.
  
  
• Moti Pishti – A purified pearl mineral ash known in classical Ayurvedic texts to cool the heart, mind, and liver. Used to reduce emotional heat and night-time anxiety.
  
  
• Nutmeg (Myristica fragrans) – A gentle, long-acting sedative herb that supports deep and extended rest. According to traditional texts, nutmeg may take 3–4 hours to take effect, helping maintain uninterrupted sleep through the night.
  
  

HOW TO TAKE
Dosage:
– Take 1 to 2 teaspoons about 1 hour before bed on an empty stomach
– A second dose may be taken at bedtime or if waking in the night

How to Take:
– Mix with warm raw milk, almond milk, oat milk, or warm water
– Add 1 teaspoon of ghee to enhance absorption and herbal delivery
– Do not take with plain water only

Capsules:
– Take at least 4 capsules followed by a warm milk-based drink
– Capsules must be taken with fat for best absorption

Pair with or one or more of the following:
– Sleep Tea – Mild herbal blend to deepen nighttime calm
– Sleep Oil – Calming nighttime massage oil for better sleep
– Relaxing Tea – Daily support for calming the nervous system
– Adrenal Tea – For sleep issues caused by stress or burnout

TIPS & NOTES
Dietary guidelines:
Follow a Pitta-pacifying diet: Avoid spicy, sour, oily, or salty foods, especially at night. Focus on cooling, bland, and lightly cooked meals with calming herbs like cilantro, fennel, or mint. Reduce caffeine and stimulants, and avoid eating after 7 PM.

Dietary changes are important for effective treatment and long-term nervous system support.

Note: These Ayurvedic formulas are more powerful than teas, tinctures, or single herbs. Many include formulas within formulas—totaling up to 50 herbs in one product. Ayurvedic products are generally used for specific health issues and often based on Vata, Pitta, or Kapha imbalances. Thus, read about each product carefully before purchasing.

For major or chronic sleep issues, schedule a Zoom appointment with Khabir Southwick, who will select or prepare custom formulas or teas along with dietary guidance.

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Disclaimer: All claims are based on the traditional use of these herbs, as described in historical and Ayurvedic texts. This information is provided for educational purposes only and is not intended as medical advice.
FDA Disclosure: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.