RELAXING TEA - Best CALMING Tea to reduce Stress & anxiety by master herbalist

CHILL OUT TEA

This tea is specifically for calming the nerves, reducing anxiety, and improving sleep — without drowsiness.

100% Organic: Lemon Balm, Catnip, Motherwort, Lavender, Oat Straw, Passion Flower, Rosemary, Rose Petals, Cinnamon Bar

This is one of our most-loved tea blends—and for good reason. Crafted with calming nervines and emotional stabilizers, this formula gently soothes the nervous system, lifts the mood, and helps restore inner peace—without making you feel drowsy.

Whether you’re managing ongoing anxiety, occasional stress, or simply looking for a way to relax after a long day, this formula offers support you can feel. It’s effective yet safe enough for daily use by adults and children alike. Sip throughout the day for clarity and calm, or enjoy in the evening to unwind and support restful sleep.

Key Benefits:

• Calms anxiety and restlessness without sedation
• Supports mood balance and emotional resilience
• Promotes better sleep and easier mental transitions
• Nourishes and strengthens the nervous system over time
• Safe for children and gentle for daily use

ABOUT HERBS
Herbs That Relax, Restore & Uplift

• Lemon Balm – A gentle mood-elevating herb that soothes anxious thoughts and nervous tension. Helpful during emotional highs and lows.
• Catnip – Mildly sedative and relaxing, Catnip helps reduce mental agitation and promotes a grounded sense of calm.
• Motherwort – Supports emotional balance, stabilizes mood swings, and offers traditional heart-calming effects during emotional stress.
• Lavender – A fragrant calming herb that reduces mental and physical tension. Enhances relaxation without impairing alertness.
• Oat Straw – A nutritive nervine that rebuilds and strengthens the nervous system. Ideal for long-term recovery from anxiety or stress fatigue.
• Passion Flower – A cooling, calming herb that quiets circular thinking, reduces anxiety, and gently prepares the body for sleep.
• Rosemary – Enhances mental clarity and stress tolerance. Supports alertness without increasing tension.
• Rose Petals – Gently uplifting and emotionally supportive, Rose petals open the heart and ease emotional reactivity.
• Cinnamon Bark – Adds warmth and grounding energy. Helps stabilize blood sugar to avoid mood swings and energy crashes.

Together, these herbs offer a synergistic blend for emotional calm, mental clarity, and long-term nervous system health.

HOW TO TAKE
Preparation & Use

• Use 1–2 teaspoons of loose-leaf tea per cup
• Steep in hot water for 5–15 minutes (longer = stronger)
• Use a strainer, tea ball, or steep loose in a pot and strain after
• Add honey to taste if desired

Recommended Use:

• Drink 1–3 cups daily for anxiety relief or during high-stress periods
• Sip in the evening to relax and ease into sleep
• Safe for children in smaller doses

TIPS & NOTES
Ideal For:

• Daily anxiety, restlessness, and emotional overwhelm
• Stressful situations, travel, interviews, or family gatherings
• Mental fatigue or nervous exhaustion
• Children with worry, hyperactivity, or trouble sleeping
• Sensitive individuals who want calming without sedation

Pair With:

• Adrenal Recovery Tea for deeper nervous system and hormone support
• Sleeping Tonic – Vata or Pitta Version if anxiety interferes with deep sleep
• Chill Out Tea for grounding and stress-induced nervousness
• Ashwagandha Capsules for daily mood and energy stabilization

Note: Advanced herbal teas are highly concentrated and significantly more potent than typical teas, tinctures, or single herbs. Many blends include up to 20 carefully selected herbs, designed to work synergistically for maximum effectiveness. These teas are often tailored to address specific health concerns and are safe to use long-term.

Before purchasing, we recommend reviewing each product’s description to ensure it suits your individual needs.

For advanced or more complex health issues, consider scheduling a Zoom consultation with Khabir. He can create customized herbal teas or formulas and provide personalized dietary guidance tailored to your condition.

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