KNOCK OUT TEA - Best Sleep Tea for insomnia & over thinking. By master herbalist

Main Purpose: Headaches,Insomnia,Mood Support,Nervous System,Sleep Aid,Stress

Ingredients: California Poppy (Eschscholzia californica),Catnip (Nepeta cataria),German Chamomile (Matricaria chamomilla),Hops (Humulus),Lavender (Lavandula),Licorice (Glycyrrhiza glabra),Rose (Rosa),Lemon Balm,Passion Flower

Dosage: 1 tsp

Brand: HERB MAN TEAS

Active Ingredients: Catnip,Chamomile,California Poppy,Hops

When to Take: Before bed

Type: Herbal Blend

Volume: 11.5 oz

Formulation: Tea

Body Area: Mind

Features: Natural,Organic

Scent: Herbal,MINTY

Country/Region of Manufacture: United States

Item Weight: 2 oz

Knock out! Tea

Helps with insomnia, promotes deep, uninterrupted sleep, and calms the nervous system.

100% Organic Ingredients: Lemon Balm, Catnip, Chamomile Flowers, Lavender, Passion Flower, California Poppy, Hops, Valerian Root, Licorice Root, Rose Petals

ABOUT FORMULA
This rich, deeply relaxing blend has been perfected by Herb Man over decades of clinical practice. Originally crafted with Chamomile, Passion Flower, and Lemon Balm, it evolved to include Catnip, California Poppy, Hops, and Valerian Root for a deeper, more sedative effect. Licorice Root was added to harmonize the formula and support adrenal function, while Rose Petals bring an uplifting floral finish that calms the heart and soothes emotional tension.

Whether you struggle with falling asleep, wake frequently at night, or simply crave a more restful rest, this tea provides a gentle, non-addictive way to reset your sleep cycle. It is safe for children and ideal for long-term use.

Key Benefits:

• Promotes deep, uninterrupted sleep
• Calms the nervous system and quiets mental chatter
• Reduces nighttime awakenings
• Helps ease tension, anxiety, and emotional restlessness

"I absolutely love the Knock Out tea! 2 teaspoons was not enough for me. Once I bumped it up to 3 teaspoons, sleep is amazing!"

ABOUT HERBS
Lemon Balm — A calming nervine that eases stress, supports digestion, and prepares body and mind for restful sleep.
Catnip — Relieves tension and quiets the nervous system, helping with evening wind-down.
Chamomile Flowers — Classic herb for sleep and anxiety; promotes tranquility and gentle sedation.
Lavender — Soothes the nervous system, reduces anxiety, and promotes peaceful sleep.
Passion Flower — Traditionally used to slow an overactive mind and support falling asleep naturally.
California Poppy — Gently sedative, promotes restful sleep, and reduces nighttime awakenings.
Hops — Strong natural relaxant; eases restlessness and supports steady sleep cycles.
Valerian Root — Known in herbal traditions as a potent sedative for promoting deep, restorative sleep and calming nervous agitation.
Licorice Root — Balances and harmonizes the blend, supports adrenal health, and helps manage stress-related insomnia.
Rose Petals — Uplifting and heart-opening; soothes emotional tension and enhances relaxation.

Together, these herbs form a powerful sleep-promoting formula. Their combined synergy calms the nervous system, supports emotional balance, and promotes deeply restorative sleep without dependency.

HOW TO TAKE
How to Prepare:

• Add 1–2 teaspoons of the loose-leaf blend into a strainer, tea bag, or directly into your mug.
• Pour 8 oz. of freshly boiled water over the herbs.
• Cover and steep for 5–15 minutes (longer for stronger effect).
• Strain if needed. Optionally add raw honey or your preferred natural sweetener.

When to Use:

• Begin sipping 1 to 2 hours before bedtime.
• Increase to 2–3 teaspoons per cup for stubborn insomnia.
• Safe for children and can also be used in small amounts to calm daytime anxiety.
• Avoid operating machinery or driving after consuming a stronger brew.

Pair with or one or more of the following:

• Relaxing/Chill Out Tea — For additional stress relief and daytime calm.
• Calming Formula — For deeper nervous system and emotional support.

TIPS & NOTES
Dietary guidelines: Favor warm, grounding, lightly spiced meals in the evening. Avoid cold foods, caffeine, heavy meals, and stimulants at night to support natural sleep rhythms.

Dietary changes are important for effective treatment. Avoid aggravating foods and follow appropriate dietary guidelines for your condition.

Note: Advanced herbal teas are highly concentrated and significantly more potent than typical teas, tinctures, or single herbs. Many blends include up to 20 carefully selected herbs, designed to work synergistically for maximum effectiveness. These teas are often tailored to address specific health concerns and are safe to use long-term.

For major or chronic sleep or nervous system issues, consider scheduling a Zoom consultation with Khabir. He can provide custom herbal formulas or teas along with personalized dietary and lifestyle recommendations.

Disclaimer: All claims are based on the traditional use of these herbs, as described in historical and Ayurvedic texts. This information is provided for educational purposes only and is not intended as medical advice.

FDA Disclosure: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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